Exercise Programme

Hagar · 2008-03-14 19:29:39

If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN... NOW SCROLL UP.. That's enough for the first day. Great job. Have a Chocolate.

14-03-2008 07:29PM

#1

Hagar

Closed Accounts Posts: 16,786 ✭✭✭✭

Join Date: April 2002

Posts: 15099

If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient.
It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...

NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Chocolate.

0

Comments

#2 14-03-2008 08:32PM

Jesus Wept

Registered Users, Registered Users 2 Posts: 25,243 ✭✭✭✭

Join Date: April 2006

Posts: 24781

I just did the scroll down, not the scroll up, mmmm chocolate!

0
#3 14-03-2008 08:33PM

admiralofthefleet

Closed Accounts Posts: 15,515 ✭✭✭✭

Join Date: August 2006

Posts: 15167

i just had one of them lindt eggs, nyom nyom

0