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Yoga DVD advice

  • 10-03-2008 10:16am
    #1
    MyDseMkesAngels
    Closed Accounts Posts: 40 ✭


    Can anyone recommend a good yoga instructional DVD? Something pretty basic as I've never done yoga before but I would like to give it a try. All that stretching looks great for flexibility and toning.

    I also walk quite a bit and don't stretch and I know I need to. I walk in and out of work which is about an hour, twice a day but I went for a two hour one on Saturday and felt pretty stiff after it.

    So I was hoping to incorporate yoga into my routine to get the benefits of stretching before walking and also because it looks like an effective way to de-stress. I want to get a DVD because then I can decide when I want to do it and not be bound by a class timetable. Does anyone have any recomendations? Any help at all I would really appreciate. :-) Thanks.


Comments

  • #2
    pinkypinky
    Moderators, Society & Culture Moderators Posts: 6,709 Mod ✭✭✭✭pinkypinky


    Anything by Barbara Curry is good. She has a lot of experience and is easy to understand.

    Genealogy Forum Mod



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