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Injury Training

Jonny303 · 2008-03-09 18:59:34

Well this morning on one of my last games of the season I'm after tearing my hammy. Havnt had it properly looked at yet (hopefully tomorrow night), so I dont know how badly, but from previous experience doing the same thing before, I know its exactly what Ive done. Basically Im lookinf for some suggestions for some good…

09-03-2008 6:59pm

#1

Jonny303

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Join Date: May 2007

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Well this morning on one of my last games of the season I'm after tearing my hammy. Havnt had it properly looked at yet (hopefully tomorrow night), so I dont know how badly, but from previous experience doing the same thing before, I know its exactly what Ive done.

Basically Im lookinf for some suggestions for some good cardio workouts for a while till i can go back and start putting a bit of work in again. Ive tried things like bag work before but found it still affects the old hammy. Any ideas really welcomed.

Just on that, when i did it last time (18 months ago) i was really advised AGAINST swiming which i thought was very strange, any ideas on that?

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Comments

#2 09-03-2008 7:31pm

Reyman

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I can't see why you couldn't do swimming with a hamstring injury, but maybe your physio knows something I don't.

There was a good post a couple of days ago on Hamstring injuries:

http://www.boards.ie/vbulletin/showthread.php?t=2055249769

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#3 09-03-2008 7:44pm

Jonny303

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Posts: 394

Cheers, good link.

Yea I was quite suprised aswel, but the physio has a good reputation and Is used by a lot of the local clubs at a high level aswel as a quite a highly rated rugby team so I took her advice.

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