If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

the right supplemment

how are you? · 2008-02-26 12:49:38

hey im 20 and go 2 the gym about 4 times a week,i do a mixture of cardio and weight lifting,i eat healthy and have recently cut down on the booze my problem is that i still have some excess fat around my tummy and bum area which i want to get rid of. my muscles have got stronger but i have not got the results i want.its…

26-02-2008 12:49pm

#1

how are you?

Registered Users, Registered Users 2 Posts: 41 ✭

Join Date: September 2007

Posts: 32

hey

im 20 and go 2 the gym about 4 times a week,i do a mixture of cardio and weight lifting,i eat healthy and have recently cut down on the booze

my problem is that i still have some excess fat around my tummy and bum area which i want to get rid of.

my muscles have got stronger but i have not got the results i want.its too slow.

im wondering of goin on a creatine of sumsort but im scared that i might pick the wrong supplement and put on more weight(fat)

can anyone out there recommend a supplement for losing weight and building muscle????iv looked on the internet at some but a lot sound too good to be true!

0