If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Lower Pectoral exercises

Rubberbandits · 2008-02-25 16:25:25

I would like to know an effective exercise for the underside of my pectorals. From my research, a decline bench press seems to be the best option. However, I have not got access to a decline bench. Can anyone suggest any alternatives?? I am using free weights at home, I have no special equipment, just a normal bench.

25-02-2008 4:25pm

#1

Rubberbandits

Closed Accounts Posts: 157 ✭✭

Join Date: August 2005

Posts: 132

I would like to know an effective exercise for the underside of my pectorals. From my research, a decline bench press seems to be the best option. However, I have not got access to a decline bench. Can anyone suggest any alternatives?? I am using free weights at home, I have no special equipment, just a normal bench.

0