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Mornings Work

  • 14-02-2008 12:02pm
    #1
    Trev M
    Closed Accounts Posts: 1,840 ✭✭✭


    Hey all ,
    Just a note , I treid doin the mornings instead of evenings , dunno if its cause Im working harder but Ive lost 3.5kg in two weeks , two mornings cardio , two mornings lifting. I was dreading getting up early etc but its actually working ourt better for me... anyway cant remeber who suggested trying the mornings but thanks
    T


Comments

  • #2
    rubadub
    Registered Users, Registered Users 2 Posts: 32,387 ✭✭✭✭rubadub


    Are you doing it on an empty stomach? There are some theories as to why fasted exercise can lead to more fat loss.

    I enjoy a quick morning workout, wakes me up well.


  • #3
    Trev M
    Closed Accounts Posts: 1,840 ✭✭✭Trev M


    Nah Im having a breakfast , bowl of cereal and a banana... need the fuel for the lifting, I dont think I could do it without havin that half hour to feel normal if ya get me:D


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