Pump and Tone Classes?

Niamho!

Hey all.

Just wondering has anyone ever done a "Pump and Tone" Class??
Or does anyone know what it involves? is it all Machine type stuff or More Aerobics? Any idea?

Dragan

Hey Niamho!,

can you let us know which gym you use as they tend to vary from place to place!!!

SheenaD

are you not always going on about exercise ?

randomer

In Westwood they do most of the Les Mills stuff. Body Pump, Body Attack, Body Balance, Body Combat etc.

The Les Mills classes are franchised all over the world, and I found the Body Pump really good.

http://en.wikipedia.org/wiki/Body_pump

http://www.lesmills.com/global/en/members/bodypump/bodypump-group-fitness-program.aspx

http://www.youtube.com/watch?v=fKZXlJp8S3c

Niamho!

its not in a Gym as such. Walkinstown Roundabout theres a Curves, and i believe she said its on one of the floors below Curves.... so no help really.

coach

hi niamh, i do pnt classes in smithfield. its early morning class before work, so let me know if you are interested. I also do spinning classes in evening time. have a look at www.mypersonaltrainer.ie and let me know if i can be off any further assistance. regards michael

RacoonQueen

It's not machines or aerobics as such. Usually done on a stability ball or a step, used as a bench and using light weights goes through a load of upper body work.