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Weight training question

  • 28-01-2008 3:13pm
    #1
    walnuts
    Closed Accounts Posts: 10 ✭


    [FONT=&quot]Hopefully someone will be able to me help out with this question.

    If I was doing the following workout for speed development:[/FONT]
    [FONT=&quot]Primary Lifts:[/FONT]
    [FONT=&quot]1. Power clean[/FONT]
    [FONT=&quot]2. Bench press[/FONT]
    [FONT=&quot]3. Back Squat[/FONT]
    [FONT=&quot]Secondary Lifts[/FONT]
    [FONT=&quot]1. Lat pulldown front[/FONT]
    [FONT=&quot]2. Romanian Deadlifts[/FONT]
    [FONT=&quot]3. Military Press[/FONT]
    [FONT=&quot]4. Seated Rows

    [/FONT]
    [FONT=&quot]What sets/reps would the primary and secondary lifts be? What would the % of max for each exercise be?[/FONT]


Comments

  • #2
    walnuts
    Closed Accounts Posts: 10 ✭walnuts


    Bumping up to see if anyone has anyone has any advice:confused:


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