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how much cottage cheese/cassein protein before bed?

maradona10 · 2008-01-27 22:08:18

how much protein is required to stave off the catabolic effects of the night time fast. ive seen cottage cheese recommended as a good source of cassein protein before bed. what amount is ideal given that 225g tub gives about 27g of protein

27-01-2008 10:08pm

#1

maradona10

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how much protein is required to stave off the catabolic effects of the night time fast. ive seen cottage cheese recommended as a good source of cassein protein before bed. what amount is ideal given that 225g tub gives about 27g of protein

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#2 27-01-2008 11:00pm

crotalus667

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maradona10 wrote: »

how much protein is required to stave off the catabolic effects of the night time fast. ive seen cottage cheese recommended as a good source of cassein protein before bed. what amount is ideal given that 225g tub gives about 27g of protein

I eat the whole tub, sometimes I mix in a scoup of protien powder

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