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Beginner questions on right foods to eat and gyming

skaterdude · 2008-01-26 04:17:01

was wondering what kind of diet would suit going to the gym more fruit?/veg? and in the gym is it ok to combine weights and cardio in one session? what would be the ideal combanination sorry if this has been posted b4

26-01-2008 4:17am

#1

skaterdude

Closed Accounts Posts: 111 ✭✭

Join Date: December 2007

Posts: 72

was wondering what kind of diet would suit going to the gym more fruit?/veg?
and in the gym is it ok to combine weights and cardio in one session?
what would be the ideal combanination
sorry if this has been posted b4

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Comments

#2 26-01-2008 10:46am

BossArky

Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,640 Mod ✭✭✭✭

Join Date: December 1999

Posts: 9058

Take a look at the sticky threads at the top of the forum. All your questions will be answered in there.

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