If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Ok Stomach... chubby sides!

what2do · 2008-01-25 13:29:06

Hi all, I see numerous posts here re toning your stomach area however thats not where my problems lie, as I tend to carry the weight on my sides.. like a spare tyre but not around my stomach (if that makes sense?) Any suggestions on some exercises to tackle this particular black spot?! Thanks

25-01-2008 1:29pm

#1

what2do

Registered Users, Registered Users 2 Posts: 414 ✭✭

Join Date: February 2007

Posts: 344

Hi all,
I see numerous posts here re toning your stomach area however thats not where my problems lie, as I tend to carry the weight on my sides.. like a spare tyre but not around my stomach (if that makes sense?)

Any suggestions on some exercises to tackle this particular black spot?!

Thanks

0

Comments

#2 25-01-2008 1:33pm

BossArky

Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,617 Mod ✭✭✭✭

Join Date: December 1999

Posts: 9035

They are called love handles. Funnily enough the smaller your love handles the greater loving you'll get

There is no particular exercise to remove them or spot reduce fat. Try an overall increase in exercise and reduction of calories.

0