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Flahavans organice porridge oats

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  • 13-01-2008 7:34pm
    #1
    Superdub2
    Registered Users Posts: 456 ✭✭


    Howdi,

    AS porridge and breakfasts go how good is this with milk and honey? This is what i have for breakfast nearly every day.

    Oh and is this the same as "oatmeal" ? I have been reading a nutrition book and mentions oatmeal as a great breakfast but doesnt mention porridge. Apologies but im fairly uneducated on the matter!


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    #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    Hi Superdub, you found your way over! ;)

    Porridge is made from oatmeal which is processed (rolled or crushed) oats, so the benefits of oats will all apply when you eat porridge. Flahavans are a good brand and porridge is a *fantastic* way to start the day so enjoy it!!

    Also try adding blueberries or dried fruit, some natural yoghurt, chopped nuts and raisins or chopped banana and a smidge of cinnamon. In fact there's endless things you can do to brighten up your morning oats...


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    #3
    rubadub
    Registered Users Posts: 32,379 ✭✭✭✭rubadub


    the difference in odlums oatmeal vs oat flakes is here
    http://www.boards.ie/vbulletin/showthread.php?t=2055214323

    In the US I think oatmeal can be flakes. The flakes are steamed to so the oatmeal probably has a slight edge over the flakes, nutrient wise, but takes longer to cook so that could offset it anyways!

    I like the oatmeal as it is crunchy, a mix of both would be good. I eat my oats with cold milk, will try soaking some oatmeal in milk overnight tonight.


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