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CrossFit Ireland Open Day

  • 10-01-2008 10:57am
    #1
    Colm_OReilly
    Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭


    Hey guys,

    We'll be hosting another open day on Saturday 19th January from 1-4 out in CrossFit for anyone who's ever been interested in what it's all about.

    You can come, bring a friend, ask questions, and try out a workout to further your understanding of "elite fitness".

    Any of the regulars here are of course more than welcome to come out and challenge yourselves :)

    If you've any questions, post here, mail me or give me a shout.

    Hope to see you there!
    Colm


Comments

  • #2
    Colm_OReilly
    Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭Colm_OReilly


    Bump for today


  • #3
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,886 ✭✭✭WHIP IT!


    Can't make it today Colm, will there be another one soon?

    Thanks...


  • #4
    Colm_OReilly
    Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭Colm_OReilly


    Great day today, lot of great work efforts put in by everyone who showed up, everybody appreciated the support while doing their workouts, and then were glad to see others suffering when it was there turn :)

    Great community spirit! Well done to everyone who came down.
    cfopenday01.jpg

    I'm sure we'll have another one soon, maybe in a month or two. If you don't wait, you can always drop into any class for a taste of CrossFit.


  • #5
    ApeXaviour
    Registered Users, Registered Users 2 Posts: 5,523 ✭✭✭ApeXaviour


    Wow fair play. Starting to feel sorry I missed it.


  • #6
    Edwardius
    Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    Almighty craic was had, No posturing or posing and just brutal hard work and banter with decent folk! cheers again Colm.


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  • #7
    cmyk
    Registered Users, Registered Users 2 Posts: 1,366 ✭✭✭cmyk


    Yep, thanks Colm, fair play for being proactive in organising it. Will be in touch.


  • #8
    Scramble
    Closed Accounts Posts: 255 ✭✭Scramble


    Good work on Angie Ed, definitley some good kips in there!


  • #9
    Edwardius
    Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    Scramble wrote: »
    Good work on Angie Ed, definitley some good kips in there!

    Thanks! I was getting the hang of them just at the end, it was the only way to get over the bar at that stage. In fairness, Will handed me my ass on a plate but that was expected! Angie is hard.


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