Need Advice

lindak

Hi ,

Just wondering can anyone help me, I am finding it really hard to find a good weight training book.And intermediate would be perfect, I seem to be only able to find beginner books. I am a female but I dont think it has to be for women only. Just a good book to get workouts from and help you put workouts together ! I have just ordered some from amazon I just went by the reviews and said that I give them a try.

Cheers,

Linda

rubadub

Check out www.exrx.net

on it you will find this

http://www.exrx.net/Lists/Directory.html

huge amount of info on that site.

Hanley

http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421/ref=pd_bbs_1?ie=UTF8&s=books&qid=1199717921&sr=8-1

and

http://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0976805413/ref=pd_bbs_sr_2?ie=UTF8&s=books&qid=1199717921&sr=8-2

Haven't read the second one, but considering the source it coems from, and all the good things peopel are saying about it, I'd say it's a safe bet.

Colm_OReilly

http://www.startingstrength.com/ - great, detailed book on strength exercises

http://www.practicalprogrammingforstrengthtraining.com/ - book on programming

lindak

Thanks guys !