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benefits of sauerkraut?

  • 06-01-2008 9:05pm
    #1
    Closed Accounts Posts: 440 ✭✭


    does anyone here know of the nutritional content of sauerkraut thats generally available here. there are mixed views in the link below as to whether commercially available brands are worth buying due to the high sodium content .

    http://www.drweil.com/drw/u/id/QAA281235


Comments

  • Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭Mellor


    pick up a pack and read the back


  • Registered Users, Registered Users 2 Posts: 13,771 ✭✭✭✭fits


    hmm, pickled red cabbage is nicer. I love that stuff.


  • Closed Accounts Posts: 440 ✭✭maradona10


    ok ill re phrase the question

    does the high sodium content of sauerkraut reduce its value in the daily/weekly diet


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