Bent Over Row

Frankieboy

Just wondering if someone could clarify something for me.
The Bent over row,
should your back be flat and parallel with the floor with body at 90degree angle and knees slightly bent,
or
should your knees be slightly bent and body at more of a 135degree angle?

Just I've have seen variations, wondering which is correct or is it based on with muscle group you want to work?

mack1

Knees slightly bent to keep back straight (most important), if the hamstrings allow you keep the back horizontal that is better, but not a deal breaker really.

For more see here: http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html

thebiggestjim

For me this is how it should be done http://www.youtube.com/watch?v=PUFUiotRPdE

I also look up when performing this exercise, it facilitates keeping your back straight.
Im not keen on the guys form in the previous post, his back looks hunched to me.
I find this a great exercise.

Reyman

Hard on your back - Be careful!