If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Getting back into it?

JMCD · 2007-12-31 15:57:03

Hows it going folks? Just have a quick question........decided to head the gym a little earlier after all the pigging out I have been doing the last month. So I was on the treadmill and had to stop. Felt sick,light-headed and just not right. So after this happening would I be better just easing myself back into the swing…

31-12-2007 3:57pm

#1

JMCD

Closed Accounts Posts: 341 ✭✭

Join Date: October 2007

Posts: 271

Hows it going folks? Just have a quick question........decided to head the gym a little earlier after all the pigging out I have been doing the last month.

So I was on the treadmill and had to stop. Felt sick,light-headed and just not right.

So after this happening would I be better just easing myself back into the swing of things than jumping head first into it?

I usually do 12 mins on the thread mill with one minute jogging than one minute sprinting.I always have the incline to the max aswell.

What should I do to ease myself back into it.......because this is clearly to much for me at the minute.

Thanks.

0