Gym Routine Alternative

Jim

I'm a total fitness noob but have been going to the gym in college (in England) for the last 2 months much to my enjoyment, but now I'm home for 2 months I was looking for advice for an alternative exercise regime I can do without access to equipment.

I'd was going to the gym 3 times a week for an hour a go. My time would be split between bike/skiing, rowing, treadmill and weights.

Fast_Mover

Why the no access to equipment? Go to a pay as you go gym.
Don't let all your hard work go down the drain. Will be harder to get back into/re-motivate yourself.

mack1

www.crossfit.com

loads of bodyweight stuff, and it's tough!

Jim

I have little or no money atm unfortunatly. How much do single visit ones usually cost?

Malteaser!

I think it's like 17 or 18 euros in Total Fitness. Not really worth it for only one session imo!

Jim

Malteaser! wrote: »

I think it's like 17 or 18 euros in Total Fitness. Not really worth it for only one session imo!

Yea, anything over €8 isn't really feasable for me atm

Malteaser!

I know there's others that are cheaper but I'm not sure of where...

GerryRyan

Without taking from the advice you can get here (which is top notch) - could I point you towards either www.crossfit.com or www.rosstraining.com/forum. The amount of info on training w/ minimal or no equipment will have you reading for hours.

justsomebloke

get to argos buy yourself a cheap chin up bar and then do bodyweight exercises

http://www.simplefit.org/

mercedes_benz

lots of good fitness routines to check out here

http://www.fitness.com/exercises/

like said above pay as you go gyms are probably better, but if you pay for a membership i find you will force yourself to use it since you already paid for it.

Colm_OReilly

A hundred and one no equipment required workouts courtesty of Eva T!

Alternatively feel free to come out and play with us over Christmas gratis if you're in Dublin.