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Basketball weight training help???!!!

  • 16-12-2007 9:55pm
    #1
    Eddie-B
    Registered Users, Registered Users 2 Posts: 53 ✭✭


    I am just recovering from a major injury and am looking to regain my atheltic abilities through weights such as higher vertical jump, stronger core and more expolisive legs for quicknes and general pace.

    Any help will be hugely obliged.

    Cheers


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Eddie-B wrote: »
    I am just recovering from a major injury and am looking to regain my atheltic abilities through weights such as higher vertical jump, stronger core and more expolisive legs for quicknes and general pace.

    Any help will be hugely obliged.

    Cheers

    And that was....?


  • #3
    Eddie-B
    Registered Users, Registered Users 2 Posts: 53 ✭✭Eddie-B


    jumped to grab the basketball and landed on someones foot and rolled it inwards breaking my ankle and tearin all my ligaments and tendons. Im back playing now but just reached a plateu in the gym


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Just asking because it could effect recommendations. I assume it's all ok now?

    Bill Starr's stuff is alwya popular http://www.elitefitness.com/forum/4497774-post15.html


  • #5
    Eddie-B
    Registered Users, Registered Users 2 Posts: 53 ✭✭Eddie-B


    cheers his site looks very good full of genuine knowledge.


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