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fruit

BlueIsland · 2007-12-05 13:43:14

Ok firstly i love fruit- apples and oranges in particular. I like to eat a piece or two at most meals. I would have a piece here and there too. Consdering there is only 60 cals in a small-medium piece this fruit consumption doesnt harm weight loss does it?????

05-12-2007 1:43pm

#1

BlueIsland

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Ok firstly i love fruit- apples and oranges in particular. I like to eat a piece or two at most meals. I would have a piece here and there too.
Consdering there is only 60 cals in a small-medium piece this fruit consumption doesnt harm weight loss does it?????

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Comments

#2 05-12-2007 3:25pm

rubadub

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Apples I eat are around 100kcal each, so 2 per 6 meals a day is 1200kcal, which is a lot. And fruit is ~12% sugar, albeit "good natural sugar".

It all adds up.

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#3 05-12-2007 4:41pm

g'em

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See this thread also

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#4 06-12-2007 6:13am

cozmik

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Well it’s better to be nibbling on too many grapes than M&Ms, that's for sure.I think it's alright to go over on your fruits every now and then, just work hard, enjoy what you eat and relax. Don't get too fixated on calories.

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