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Damage limitation:How do you make a bad session... less bad?!

  • 03-12-2007 11:28PM
    #1
    Bo Malicious
    Closed Accounts Posts: 97 ✭✭


    Basically went to gym tonight. Unusually for my gym there were loads of idiots there standing, chatting in the free weight section. I found it difficult to focus and combined with a bad nights sleep and perhaps skipping lunch today I had a pretty crap session. I couldnt increase my weights and/or reps and i dont feel like is a case that I hit a plateau.

    I do a 3 day split and was doing shoulders today.

    When this happens are you better off to do the same amount of weights/reps/sets as you did in your last session (1 week ago as its a three day split).

    Or is it better to drop the weight by a kilo or two and try and increase the reps/sets?

    Hope that makes sense.


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Get p!ssed and go for a PR on something. Anything.

    Reps/sets/weight... it doesn't really matter. just try and make SOMETHING better than the last session.


  • #3
    thebiggestjim
    Registered Users, Registered Users 2 Posts: 345 ✭✭thebiggestjim


    change something around next session, the order, number of reps the exercise whatever. Go back to it then the week after. Everyone has a few bad sessions every now and then.


  • #4
    pwd
    Closed Accounts Posts: 5,284 ✭✭✭pwd


    an mp3 player can help block out environmental nuisances like you describe.


  • #5
    Bo Malicious
    Closed Accounts Posts: 97 ✭✭Bo Malicious


    thanks guys will bear the above in mind.


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