Diet

whitelightrider

Ok folks, Im starting to get back on track with the old fitness and am looking to revamp the diet to help lose some of the gut and put on some size. My wedding is 8 months away so I have some work to do. Im 30, 5ft 7 and 11 Stone. BF is about 20%. My diet is as follows:

Breakfast - 7am
2 Weetabix, Lecithen with Soya Milk
I Banana
1 Mandarin
1 Actimel

Snack - 10.30am
2 slices of McCambridges brown bread

Lunch - 12.30pm
Either a brown wholemeal sandwich with salad and Tuna, or chicken breast.

Dinner - 6pm
Usual meat and Veg, or pasta or fish.

Thats about it. I have protein stuff at the house as well that I bought off Jon so I need to start talking that. But when should I take it?

The Shane

What exercise are you doing in conjunction with this? When are you exercising?

Shane, The

whitelightrider

The Shane wrote: »

What exercise are you doing in conjunction with this? When are you exercising?

Shane, The

Hey Shane,
Im hitting the gym 3 times a week, as well as doing Karate on a Monday and Astro Turf on a Tuesday. Exercises are broken into 3 days:
Chest\Tris
Shoulders\Back
Legs\Bi's

Abs are also hit during these days.

tribulus

I'd say have the shake at breakfast and get some protein with the Brown bread at 10:30 am.

You need more good fat too, throw some olive or nut oil etc. on the salads and veg.

ali.c

whitelightrider wrote: »

Breakfast - 7am
2 Weetabix, Lecithen with Soya Milk
I Banana
1 Mandarin
1 Actimel

Snack - 10.30am
2 slices of McCambridges brown bread

Lunch - 12.30pm
Either a brown wholemeal sandwich with salad and Tuna, or chicken breast.

Dinner - 6pm
Usual meat and Veg, or pasta or fish.

Howdy, congrats on the impending nupitals. Try to get whole protein with every meal. So breakfast and snack are esp lacking in this regard. Portion size is another thing that you need to watch esp grains like pasta etc

BossArky

whitelightrider wrote: »

Ok folks, Im starting to get back on track

Did you start to log your routine as discussed before? Thay way people can take a look and spot any trends / lack of trends.

Transform

Are you male or female?

whitelightrider

BossArky wrote: »

Did you start to log your routine as discussed before? Thay way people can take a look and spot any trends / lack of trends.

Hey there my friend. Im starting a log tonight so itll make it easier to monitor my progress.

whitelightrider

Transform wrote: »

Are you male or female?

Sorry Transform meant to say. Im male.