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Recovery after car accident

nogoodnamesleft · 2007-11-27 09:50:04

Had a car accident a few months ago and have been left with a back injury for the last while. I used to train 5days a week but have been unable to do so for due to the back/shoulder injury. Weighed myself last nite and have put on 1.5 stone :eek: Want to get rid of it so what should I be aming for as regrards excercice?…

27-11-2007 9:50am

#1

nogoodnamesleft

Registered Users, Registered Users 2 Posts: 1,031 ✭✭✭

Join Date: August 2006

Posts: 982

Had a car accident a few months ago and have been left with a back injury for the last while. I used to train 5days a week but have been unable to do so for due to the back/shoulder injury. Weighed myself last nite and have put on 1.5 stone :eek: Want to get rid of it so what should I be aming for as regrards excercice? Few have been suggested swimming, how many lengths? stationary cycling or cross trainer time and intensity?

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