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Is this Yoghurt any good?

  • 20-11-2007 1:54pm
    #1
    BoozyBabe
    Registered Users, Registered Users 2 Posts: 1,724 ✭✭✭


    Hi,

    For my lunch I have a 150g pot of Lidl yoghurt with a chopped up Apple in it.

    Can you tell me from the following if this is a good yoghurt to be eating & also, is it a 'Live' yoghurt.

    It's the Blue Proviact BB12
    "The daily plus for your positive nutrition with bifidobacteria BB12"

    Ingredients:
    Whole Milk
    Skimmed Milk Powder
    Mild Yoghurt Cultures (bifidobacteria, lactobacillus acidophilus, streptococcus thermophilus)

    Nutritional Information (Per 150g pot)
    Energy 110(kcal)
    Protein 7g
    Carbohydrate 9g
    Fat 5g

    Thanks,
    BB


Comments

  • #2
    sudzs
    Registered Users, Registered Users 2 Posts: 8,753 ✭✭✭sudzs


    Yes, I'd say it is a "live" yoghurt as it contains bifidobacteria, lactobacillus acidophilus, streptococcus thermophilus.

    Like the fact that it whole milk too!


  • #3
    neuro-praxis
    Closed Accounts Posts: 4,184 ✭✭✭neuro-praxis


    I hope that's not your whole lunch! Eat more than that, even if you're trying to drop weight.


  • #4
    BoozyBabe
    Registered Users, Registered Users 2 Posts: 1,724 ✭✭✭BoozyBabe


    Well it is & it isn't.

    At around 9.30 I have a small bowl of branflakes.
    Around 10.30-11 I have a banana
    At 1 I have the yoghurt with an apple chopped up i it.
    At around 3.30 I have a large orange.
    At 6 I have dinner. E.G. 1 & 1/2 potatoes with homemade veg soup, or meat & gravy, brocolli, peas etc.
    Lots & lots of water & some nuts & seeds throughout day.

    I'm trying to eat several small meals per day as opposed to 3 large ones.


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