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14 Nutritional Nuggets

mack1 · 2007-11-14 23:11:15

Good intro article on Nutrition for Newbies from T-nation, part II is here: http://www.t-nation.com/readArticle.do?id=1795045&cr= Part II gives a good summary I think, also the article gives a short explanation of some of the reasoning behind a lot of the advice given on here. PS - Ignore the bodybuilder pics each side,…

14-11-2007 11:11pm

#1

mack1

Registered Users, Registered Users 2 Posts: 451 ✭✭

Join Date: November 2005

Posts: 422

Good intro article on Nutrition for Newbies from T-nation, part II is here: http://www.t-nation.com/readArticle.do?id=1795045&cr=

Part II gives a good summary I think, also the article gives a short explanation of some of the reasoning behind a lot of the advice given on here.

PS - Ignore the bodybuilder pics each side, this is NOT just for them!
PPS - Also ignore the Surge ads peppered throughout, it is t-nation after all (even tho Berardi does rock!)

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