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Incorporating Olympic lifts

  • 12-11-2007 2:46pm
    #1
    pwd
    Closed Accounts Posts: 5,284 ✭✭✭


    I was shown how to clean today. I want to start training the clean, and possibly other Olympic lifts as i learn them. How would I best incorporate them into my routine?
    At the moment I do a split roughly:

    squat day (back squat, front squat, RDL, calf machine, hamstring curl).
    bench day (bench, incline bench, dip, varied others)
    deadlift day (deadlift, varied pullups/chinups, cable row, biceps curl)
    shoulder/abs day (military press, lying lateral shoulder raise, rotator cuff pull, shrugs, varied abs exercises)
    I've also started using a speed rope about once a week.

    I don't do all those in one week: Typically I do 2-3 sessions a week.

    Thanks


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    I really like using them as a warm up for deadlifts or squats.


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