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bent arm pullover

  • 09-11-2007 7:23pm
    #1
    maradona10
    Closed Accounts Posts: 440 ✭✭


    anybody here use the bent arm pullover in their routines and if so what is the best method and to use, barbell or dbell


Comments

  • #2
    Tigger
    Closed Accounts Posts: 16,705 ✭✭✭✭Tigger


    maradona10 wrote: »
    anybody here use the bent arm pullover in their routines and if so what is the best method and to use, barbell or dbell

    eazibar is comfy


  • #3
    maradona10
    Closed Accounts Posts: 440 ✭✭maradona10


    thanks rbd. how beneficial do u find the ex. i have an injury at mo that im trying to get over but used to use it


  • #4
    HammerHeadGym
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭HammerHeadGym


    maradona10 wrote: »
    ...i have an injury at mo that im trying to get over but used to use it...

    If you're injureed in any way, steer well clear of it. There's no one exercise worth injuring yourself for.

    Exept deadlifts.


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