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Arthritis & exercise

  • 08-11-2007 10:01am
    #1
    starpolestar
    Closed Accounts Posts: 12 ✭


    Hi there,
    I was wondering if someone could give me some advice.
    I am a 27 year old female, not really overweight but would like to tone up and get fit, but i have arthritis.
    I do exercise but i find my knees get quite painful and get a numb feeling in them after about 20 minutes or so. I use one of those thigh shaper stepper things at the moment.
    I am thinking that maybe this isn't the best of things to be using as i am causing a high impact on my knees so could anyone recommend what exercise and what machines are best to use for people like me? With the job i do it's not always possible to get to go swimming but i do try. That's why it is ideal for me to have these machines at home.

    Any advice appreciated.

    Posted in the wrong forum i think sorry!


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