Recommend some books

GerryRyan

I'm getting a few books off amazon in the next day or two.

Ordering (so far)- Serious Strength Training and Strength Training Anatomy after getting a lend of both a while back.

Possibly this one aswell.

They're cheap enough, so could anyone recommend a good book dealing with sport specfic nutrition or something along those lines?

I'm off training for a while - chest infection - so using the time to read up on a few things, and re-assess my goals and training.

Thanks in advance.

Superdub2

Why dont you get the Arnold Schwarzeneggar Encyclopedia of Bodybuilding too, good book!

maradona10

nancy clarks sports nutrition guidebook.

it provides advice on how to do it naturally

a lot of bodybuilding books steer you down the supplement route

mikemac

Burn the Fat, Feed the Muscle by Tom Venuto is a good read

Ok, it's $40 but it's about 350 pages and 5 or 6 supplement books.

If the hideous marketing link doesn't put you off, it's a very good read. Very simply written and easy to follow.

Oh, it's an e-book

eroo

SWAT Fitness by Matt Bryzcki(sp?).It has weight training,cardio and nutrition!
http://www.amazon.co.uk/Swat-Fitness-James-E-McGreevey/dp/0972940901/ref=pd_bbs_sr_1/202-7667308-3590265?ie=UTF8&s=books&qid=1194204063&sr=8-1

Colm_OReilly

Starting Strength

Explosive Lifting for Sports

The Paleo Diet

Mastering The Zone

crotalus667

http://www.amazon.com/gp/product/0976459310/ref=pd_cp_b_1/002-3843969-0320819?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-41&pf_rd_r=094DVXWZS9FT8JVP6JM2&pf_rd_t=201&pf_rd_p=317711001&pf_rd_i=0976459302

can some one pleas tell me how to do it so the link is a word :rolleyes: the above book is highly recomended

Chapters on parnel (i know I spelt that wrong) street has a large selection it's worth checking out if you around there , my advice is don’t buy too many at once or you will find yourself trying to fallow to many people at once fallow one at a time and see what works , then you can start to pick those bits out and build a routine that suits you

rubadub

micmclo wrote: »

Burn the Fat, Feed the Muscle by Tom Venuto is a good read

Second that.