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Flaxseed / Linseed Oil

  • 04-11-2007 2:47pm
    #1
    GerryRyan
    Closed Accounts Posts: 966 ✭✭✭


    I've been taking flax seed oil with my usual morning shake over the last while ...

    body fortress gainer (85g)
    1 large banana
    8 fl oz Milk
    1/2 a yogurt
    flaxseed oil - 1 tbsp
    2-3 icecubes
    blend

    No problems there. But I was in a hurry today and just had a banana (raw) and a spoon of the flax.

    On its own it's horrible and I'm already feeling sick. Should it be taken on its own or is it just my body getting used to it?


Comments

  • #2
    dudara
    Registered Users, Registered Users 2 Posts: 33,518 ✭✭✭✭dudara


    There is another thread in this forum about the merits of Flaxseed oil versus the milled seeds. It seems that the oil can go rancid and therefore taste unpleasant. Plus the seeds also contain more fibre and good stuff. You might want to consider switching.


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