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Free copy of new Allen Carr book (pdf format)

Comments

  • #2
    Terry
    Registered Users, Registered Users 2 Posts: 26,061 ✭✭✭✭Terry


    Great find.

    Thanks.


  • #3
    Steo46
    Registered Users, Registered Users 2 Posts: 679 ✭✭✭Steo46


    Thanks mate for this great post.


  • #4
    ali.c
    Registered Users, Registered Users 2 Posts: 1,022 ✭✭✭ali.c


    I am a fan of the Allen Carr method to be honest, i first gave up smoking for 7 months using the method and it seriously was as easy as eating cake. No withdrawal pangs, went straight out to the pub and clubbing and not a bother (pre smoking ban). Didnt miss them at all tbh then i stupidly decided that i'd have a smoke. I had to do some serious work to get back on to them (as mad as that sounds) but i prevailed. Stupidest thing i have ever done in my life. Tried the Allen Carr method again a few times but the most i managed was a week. the first time for me was definately alot easier.

    I would say that even for someone who has already quit the Allen Carr book is definately worth a read, esp if you are having bad cravings.

    now if i could only follow my own advice............


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