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T-nation workout

JMCD · 2007-10-30 00:06:19

http://www.t-nation.com/portal_includes/articles/2004/04-073-training.html[/UR Hi guys.....on here the other day looking for advice on a new workout routine and was just wondering what you think of the workout in the link provided....is it good..and would you consider it to be effective? Cheers thanks......

30-10-2007 12:06am

#1

JMCD

Closed Accounts Posts: 341 ✭✭

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Posts: 271

http://www.t-nation.com/portal_includes/articles/2004/04-073-training.html[/UR

Hi guys.....on here the other day looking for advice on a new workout routine and was just wondering what you think of the workout in the link provided....is it good..and would you consider it to be effective?

Cheers thanks......

0

Comments

#2 30-10-2007 12:13pm

amazingemmet

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If you're just starting out with proper training, ie less then a year, then imo the three day system is one of the best going as it gives you time to train, rest then grow. You'll see great results with it if you stick it out for the full 8 weeks and eat properly.

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#3 30-10-2007 12:36pm

Vegeta

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I followed that routine and found it very good. One of my friends kept saying I got bigger and bigger everytime he saw me, which was nice to hear

Saying that I am in the first year of doing weights so any routine would have probably been good.

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