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Iron levels

soloeffort · 2007-10-26 13:07:10

Whats the best way of getting my iron levels up withour putting on weight.....

26-10-2007 1:07pm

#1

soloeffort

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Whats the best way of getting my iron levels up withour putting on weight.....

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#2 26-10-2007 2:03pm

Degsy

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soloeffort wrote: »

Whats the best way of getting my iron levels up withour putting on weight.....

Take dessicated liver tablets,eat more red meat,broccoli,kale,liver or curry..obviously with the curry avoid a shedload of fried rice.

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#3 27-10-2007 2:19pm

HammerHeadGym

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I like spinach.

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#4 28-10-2007 11:09pm

[Deleted User]
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Spatone supplement available from any chemist or healthfoodshop.

Are you sure you need to up your iron?

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