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Good fats

  • 24-10-2007 10:59am
    #1
    ptashka
    Closed Accounts Posts: 66 ✭✭


    Right, its time to get that bit of my diet sorted:

    I read all about them, know all about them, yet still do nothing. However, I train for rugby 4 nights a week, and have matches at the weekend, so its time to start looking after the joints and tissue repair.

    Please, share some experience:

    Which oils do ye take?
    How do you take them? i.e. with a meal, a spoonfull, etc.
    In what quantities?
    Where is best/cheap to buy them? ( Student, so Eskimo oils are a bit pricey)
    Any other info appreciated.

    Thanks.


Comments

  • #2
    tribulus
    Closed Accounts Posts: 3,635 ✭✭✭tribulus


    Extra virgin olive oil - tesco - don't know the price it's cheap.

    Sesame seed oil - tesco - i think it's 2.50 for 250ml which probably isn't that cheap but it's very tasty on chicken and a little amount has a strong flavour to it.


  • #3
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    ptashka wrote: »
    Which oils do ye take?
    Olive, walnut, almond, avocado, sesame and flax.
    ptashka wrote:
    How do you take them? i.e. with a meal, a spoonfull, etc.
    Almond oil in scrambled eggs, avocado oil as salad dressing, sesame oil for stir fry's, walnut oil on cooked veg, flax oil as salad dressing/ in protein shake (this oil can't be cooked), olive oil for general cooking.
    ptashka wrote:
    In what quantities?
    generally one tablespoon = one serving
    ptashka wrote:
    Where is best/cheap to buy them? ( Student, so Eskimo oils are a bit pricey)
    flax oil from health food shops, but usually around €8-10 so a bit pricey. All other oils from Tesco's, would normally buy one bottle of each per month, total cost ~ €20
    ptashka wrote:
    Thanks.
    you're very welcome :D


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