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Only have really started training properly recently

workaccount · 2007-10-19 22:46:55

I'm in full swing now with my diet and am doing rippetoe's starting strength for the first few months. I'm ecto so really want to widen my waist and stomach area. I'm looking at weighted cruches and side bends. Can these actually increase your waist though seeing as this area is quite bony?

19-10-2007 10:46pm

#1

workaccount

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I'm in full swing now with my diet and am doing rippetoe's starting strength for the first few months.

I'm ecto so really want to widen my waist and stomach area.

I'm looking at weighted cruches and side bends. Can these actually increase your waist though seeing as this area is quite bony?

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#2 20-10-2007 12:28am

Hanley

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As the muscle comes all over, it will also come to your waist.

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#3 20-10-2007 6:09pm

workaccount

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Good to know that. Thanks.

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