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how would you rate this 3 day split dumbbell only program?

  • 14-10-2007 12:43pm
    #1
    jon1981
    Registered Users, Registered Users 2 Posts: 4,359 ✭✭✭


    hi,

    I am fed up with the full body work out and looking at doing a 3 day split routine for a while. I only have dumbbells to work with. what do you guys think of this program? I'm mainly looking to tone and build strength, im not looking to be he-man.

    http://www.bodybuilding.com/fun/workmonth1.htm

    cheers!

    p.s. i also do 40 mins of cardio and about 20 mins of abs anyway


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