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getting fit

jay_haych · 2007-10-12 10:45:09

hi there. i joined at gym for the first time 10 weeks ago. the reason being, i would get out of breath going up a flight of stairs. also at 6'3 i weighed in at 11 st 7 lbs. so i want to (A) get in shape and (B) bulk up a bit. has anyone here had similar experience and how long did it take to do A, B or both. any advice ps:…

12-10-2007 10:45am

#1

jay_haych

Registered Users, Registered Users 2 Posts: 128 ✭✭

Join Date: February 2006

Posts: 92

hi there.

i joined at gym for the first time 10 weeks ago.
the reason being, i would get out of breath going up a flight of stairs. also at 6'3 i weighed in at 11 st 7 lbs. so i want to (A) get in shape and (B) bulk up a bit.

has anyone here had similar experience and how long did it take to do A, B or both.

any advice

ps: i'm smoker who has quit just this week and lives on take-aways. (and i know to quit both)

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