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Creatine N Ram

DAVE_K · 2007-10-11 23:59:23

I'lve been training hard for a while and wondering what i could do to improve this My current workout schedule would be something like this Weights Twice a Week Dips Chins Squats Deadlifts Bent Over Rows Shoulder Press 7 min ab workout Benches Clean and press Flyes Bent Over Flyes Calf Raises Bicep Curls I do about 5 * 10…

11-10-2007 11:59pm

#1

DAVE_K

Closed Accounts Posts: 381 ✭✭

Join Date: October 2006

Posts: 357

I'lve been training hard for a while and wondering what i could do to improve this

My current workout schedule would be something like this

Weights Twice a Week

Dips
Chins
Squats
Deadlifts
Bent Over Rows
Shoulder Press
7 min ab workout
Benches
Clean and press
Flyes
Bent Over Flyes
Calf Raises
Bicep Curls

I do about 5 * 10 of each of these

2 - 3 cardio sessions (sometimes up to 5) per week
These could be
10 K run
45 mins on the bike
Heavy Punch Bag
Skipping
Circuit training

usually about 400 - 500 calorie per session cardio workouts

I mix it up to stave off the boredom

Maybe 1 HIIT session per week

1 - 2 2 hour surf sessions per week

Diet

Breakfast
Porridge with fruit + protein shake

Lunch
Salad with plenty of chicken/tuna

Dinner
Chicken/Fish with veg - easy on the spuds/rice

Fruit/Nuts throughout the day
Maybe 1 yoghurt per day

The fat is coming off but slowly. I'm not too far off the weight I was before - maybe 3/4 stone lighter but not too much bulkier. I do notice that clothes that wouldn't fit me before do so now easily

My goal - fat loss through muscle gain.....plus being aerobically fit to keep the heart and lungs in good shape

I'm wondering should I be getting some creatine/ram in as well. How often and how it would help me. Also should I be getting more protein drinks in. I do weights at night and cardio in the early morning (before breakfast)

I'm in at about 6 hours per night sleep - is this enough

PLUS are there any other weight exercises i can get in there to help the cause

PS i train at home so it's regular barbells, dumbells, body weight exercises for me

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