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What makes a good diet?

  • 04-10-2007 4:11pm
    #1
    Closed Accounts Posts: 23


    I was reading the stickies a few minutes ago and realised how bad my diet was. So what I want to know is in what foods would you find all of the good fats and how often should you eat these foods? i understand that you have to excercise as well btw.


Comments

  • Closed Accounts Posts: 3,635 ✭✭✭tribulus


    Keep reading the stickies, it's in there.


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