lack of doms

King of Kings

i lift as hard as I can - alternate between - low rep/ high weight and high rep / low weight. But i generally get no doms.
the exception being my glutes can be tight after some heavy squating but the rest of my body is fine.
I am satisfied i am lifting (with decent form) as much as I can.

i do take protein and jump in plunge pool / steam room - assuming they help reduce doms.
My development in strength , size(although not that important to me) , fitness is progressing nicely.
should i be bothered?

The FitnessDock

King of Kings wrote:

My development in strength , size(although not that important to me) , fitness is progressing nicely.
should i be bothered?

Not at all! You're making good progress and are not hurting after workouts.

DOMS can vary from person to person. I've been training for years and I always hurt for days after a tough workout, especially legs. Some of my clients don't report any soreness at all, no matter how much I push them.

Consider yourself blessed!

tribulus

Of course not, results/consistent progress is the holy grail of lifting.
If it ain't broke don't fix it etc.

Hanley

To echo the others. No.

You're progressing nicely. Don't screw it up because everyone thinks a lack of DOMS means you're not working hard enough. You're obviously doing something right if strength and size are going up.

King of Kings

coolio.
just wondering . thanks guys

BossArky

I can donate you some DOMS if you like? Should have a nice fresh batch ready around 10:15pm tonight!

On a similar note... I've found the ultimate cure for DOMS.
Yoga.
Works a treat for me!