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Keeping Fitness Logs

  • 01-10-2007 9:38pm
    #1
    Lazairus
    Registered Users, Registered Users 2 Posts: 303 ✭✭


    Hello , Right i have been Training for a while, now at the start of every year(October), i keep a fitness log, but when it comes to march i get lazy and stop updating the diary, is there any tips or tricks, to keep a year round training log? i mean is there a way or format for keeping these diary's? i keep heart rates, times distances , and what i lifted for weights


Comments

  • #2
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,586 Mod ✭✭✭✭BossArky


    If your motivation dips around March just project your mind forward to the summer time when you will be whipping the shirt off on the beach! *

    May be a good idea to have a few goals to work towards. Break the year up into seasonal chunks:
    • March: a few races e.g. 5km / 10km (cycle, run, walk, row, swim,.. whatever you are into)
    • April to August: light gym and a few triathlons (or do more than just one sport to keep things varied.)
    • Autumn / Winter: heavier gym and build up legs for something like ski/snowboarding...
    • Spring: see * above


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