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bums and tums

ag1975 · 2007-09-28 15:55:10

i started a bums and tums class last night and i disgraced myself!1 i'm 32 and reasonably fit ( i can do a 40 min brisk walk without being out of breath ) anyway i really wasnt to tone but i was just unable to do crunchs etc, not lazy just honestly not able to. i don't have any injuries. what can i do to get rid of my…

28-09-2007 3:55pm

#1

ag1975

Closed Accounts Posts: 40 ✭

Join Date: August 2007

Posts: 23

i started a bums and tums class last night and i disgraced myself!1 i'm 32 and reasonably fit ( i can do a 40 min brisk walk without being out of breath ) anyway i really wasnt to tone but i was just unable to do crunchs etc, not lazy just honestly not able to. i don't have any injuries. what can i do to get rid of my flabby belly, its really getting me down. i have a slendertone too..

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Comments

#2 28-09-2007 3:59pm

cowzerp

Registered Users, Registered Users 2 Posts: 10,549 ✭✭✭✭

Join Date: October 2006

Posts: 9764

burning more calories than you consume gives you a flat stomach, not sit ups and slendertone, fat is not exercised by doing this-muscle is, and thats nothing to do with flab-thats excess fat that needs to be burned with exercise and diet.

Rush Boxing club and Rush Martial Arts head coach.

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