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smoothies

  • 31-08-2007 12:56pm
    #1
    paddyc
    Closed Accounts Posts: 1,498 ✭✭✭


    folks

    in last months mens health there was a smoothie to get ur metabolism going in the morining


    milk
    kiwi
    flax seed oil
    and some green stuff i think it was spiraliua ???? sp


    is flax seed oil any good for you?

    and also does anyone have any simple smoothie recipies... you know like with stuff thats you can buy in supermarkets and you dont have to google it to see what it is or where its sold...

    many thanks


    paddy


Comments

  • #2
    Roper
    Closed Accounts Posts: 6,448 ✭✭✭Roper


    Paddy, don't know if it'll get your metabolism going but I invented something the other night http://ko-martialarts.com/index.php?option=com_smf&Itemid=1&?topic=59.msg379

    Enjoy!


  • #3
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    paddyc wrote:
    folks

    in last months mens health there was a smoothie to get ur metabolism going in the morining


    milk
    kiwi
    flax seed oil
    and some green stuff i think it was spiraliua ???? sp


    is flax seed oil any good for you?

    and also does anyone have any simple smoothie recipies... you know like with stuff thats you can buy in supermarkets and you dont have to google it to see what it is or where its sold...

    many thanks


    paddy

    Hi Paddy, I'll give you some advice for a €100 :D

    Thats Spirulina, it comes in powder or tablet form and is a type of kelp, rich in antioxidants and high in Amino Acids. Its meant to be very good indeed.

    Flax is high in Omega fatty acids which are good also.

    I have a smoothie in the morning that contains, blueberry's, rasberry's, natural 'functional' (though you might like that word ;) ) yogurt - the Macdonalds range and Irish made, also in there is a table spoon full of Soya Lecithen and 5g of Glutamine, a Banana and maybe some pineapple.

    Its a good complete kick starter, especially before a run in the morning.

    Take care


  • #4
    paddyc
    Closed Accounts Posts: 1,498 ✭✭✭paddyc


    jon you and roper have something in common..... :)

    you both lost bets to me :)


    come here i bought that spirualna stuff and stuck it in a milk and kiwi drink blended it up........... its like drinking my own vomit :)

    thats **** stinks man :) do either of ya know something that i can add in to it to mask the taste of that gunk...


    lads cage rage coming up soon... any bets on the go :):)


    paddy


  • #5
    Roper
    Closed Accounts Posts: 6,448 ✭✭✭Roper


    Paddy you never forget do you. I'm on a losing streak to you and I should probably walk away but I'll come back for more.

    Banana's can hide most tastes, you could try blending one in. Don't know if it'll help your metabolism though. It could just be that the progression from skinny Thai Boxer to fat coach is irreversible...:D :D


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