Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Fitness Advice needed

  • 28-08-2007 11:03am
    #1
    mickcarroll10
    Closed Accounts Posts: 30 ✭


    Just a quick question re fitness any advice appreciated.

    My current situation is I m 6 feet 2 inches and 29

    I weight 18 stone. I m well built eg rugby type of frame. I want to go back and play soccer while I still can so need to loose weight.

    I have little body fat on my lower body,however it is all on the upper body eg chest and mid section.

    I will never been slim or skinny due to my size so while I dont want to put an artificial target weight,I would need to loose 3 stone.

    My main concern is that I need weight loss,eg fat weight loss. I dont want to tone up and kep my current weight by converting it to muscle.

    I would prefer loose around 3 stone and then concentrate on exercises that may add muscle.

    So my question is what type of exercises should I do to decrease body fat and size rather than increase muscle and tone up.

    Thanks and I hope I make sense.


Advertisement