man boobs and belly

yabadabado

ok ppl in the last few months i have cleaned up my act ,cut out nearly all junk food and fizzy drinks.eating as healty as i can tryin to eat 6 meals a day and not skipping breakfast.i have also started doing some more exercise mostly walking and cycling.i have started to notice a difference ,losing weight gradually, but my stomach and moobs seem to be very slow to react.wot are the best exercises/routines to follow to get rid of these?alcohol wise i drink on a saturday night and usually have a few drinks on a sunday afternoon but thats it for the week.any advice wud be great thanks in advance

tribulus

Keep doing what your doing, your making progress, just have some more patience. The abdominal fat seems to be the last to go. Don't start doing press-ups and crunches trying to tone them up (nothing wrong with doing them in general however!)

qwytre

Continue to loose body fat so that your stomach and chest become more defined. Doing bench presses, incline bench presses, and the other routine on this page... http://weight-training.realsolutionsmag.com/chest-training.html

Those weights will help tighten your chest muscles.

Khannie

tribulus wrote:

The abdominal fat seems to be the last to go.

I can definitely confirm that this is true. I'm basically lean now, but I still have that last bit of stubborn fat around my gut.

rubadub

Doing bench presses, and other chest workouts can develop your chest, the fat will still be there (no spot reduction of fat), but it looks better than boobs, if you are fat with a good chest it just looks like you are stocky like a wrestler. I still have some fat on the belly & chest but it does look far better, a mate knows I am lifting and was commenting saying my chest was big, at that time it was more fat than muscle! but the muscle made it look better.

cowzerp

Everyone has a different genetic make up so belly fat could be 1st or last place you lose it, most people store most around the belly as its easier for the body to carry-years of evolution for that!!

6th

rubadub wrote:

if you are fat with a good chest it just looks like you are stocky like a wrestler.

Yeah I'm like this but am gonna see what kind of damage I can do to the belly in September. My diet isn't great but I've always been lucky that I have plenty of muscle.

yabadabado

cheers for the advice and if ye have anything else to add ill take all on board coz im a complete newbi .