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cheating

timetogetfit · 2007-08-11 20:22:00

Would going out for a steak dinner and a few beers once a week mess up my progress, I would be able to stay strict the other 6 days?

11-08-2007 8:22pm

#1

timetogetfit

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Would going out for a steak dinner and a few beers once a week mess up my progress, I would be able to stay strict the other 6 days?

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Comments

#2 11-08-2007 8:46pm

Gaz

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The occasional cheat is fine, everything in moderation. I like to have a pizza and a 6 pack of beer once a week and im still making excellent progress.

And sure if its a steak dinner with out chips then your not even cheating !!!

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#3 11-08-2007 9:27pm

ali.c

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yum steak, as cheats go its a good choice. Personally i would consider a steak dinner less of a cheat than say a mcdonalds meal at least your getting quality cals. Just try to stick to thr 90% rule and you should be okay.

On the beer note do, i do find if i have more than say 4-5 drinks a week it limits my progress. But then i eat quite close to maintence. As darth said though everything in moderation, sure try it and see how you get on!!

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