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Canteloupes

311 · 2007-08-06 19:40:41

I've been looking for decent fruits ,with loads of good bits. Are canteloupes available over here and are they any good as part of a strict diet?

06-08-2007 7:40pm

#1

311

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I've been looking for decent fruits ,with loads of good bits.
Are canteloupes available over here and are they any good as part of a strict diet?

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Comments

#2 07-08-2007 2:46pm

The FitnessDock

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Yes, they are available here.

While they are loaded full of vitamins, they are very high in natural sugars. So if your goal is to lose bodyfat, I'd only recommend you eat them sparingly.

PAUL

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#3 07-08-2007 5:59pm

311

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Thanks for that

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#4 07-08-2007 9:29pm

totoal

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The FitnessDock wrote:

they are very high in natural sugars.

Don't know about the very high in sugar,they are 90% water. Probably safe enough enjoyed with a meal with fat + protein from what I've read. ( I am open to correction). Any more opinions out there?

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