will this work out get me a six pack and put on muscle

Vain

cycle 3 or 4 days a week for a hour. do weights 3 or 4 times a week plus sit ups and push ups.. i know to get a six pack i need to lower my fat % but not sure how to do this... done weights before and always start to see results but then if i get sick and miss a few days of it i get lazy and stop doin them.. this time i really want to keep goin wit it.. im only new to this so hopin som1 might bo able to tell me wat kinda work out plan is best for me im 5,9 and 12 stone age 19

tribulus

Post up your diet.

rubadub

Vain wrote:

i know to get a six pack i need to lower my fat % but not sure how to do this...

Ingest less calories than you epend. Simple as that.

You do not need to do any training to get a 6pack, I know guys who just dont eat much and have one, totally unfit.

If you want a more defined one then weighted squats would probably help a lot more than situps.

Vain

tribulus wrote:

Post up your diet.

8am porridge and 2 slices of toast

10am yogurt

1pm sandwich and banana

5pm dinner meat veg and spud

10pm some times a snack


i hav never been on a diet before duno if thats way 2 much or wat

tribulus

By diet i mean what you eat regularly not "on a diet" if ya get me.

You eat a lot of carbs and not much protein. Have a read of the stickies and get an idea of how to structure your diet for fat loss.

Vain

tribulus wrote:

By diet i mean what you eat regularly not "on a diet" if ya get me.

You eat a lot of carbs and not much protein. Have a read of the stickies and get an idea of how to structure your diet for fat loss.

wat kinda food should i eat to get carbs

tribulus

If you read the stickies at the top of the forum page they'll answer a lot of these basic questions. If you're trying to drop fat, you should be careful with your carb intake and sources of them.

Vain

tribulus wrote:

If you read the stickies at the top of the forum page they'll answer a lot of these basic questions. If you're trying to drop fat, you should be careful with your carb intake and sources of them.

thanks

Esse85

rubadub wrote:

You do not need to do any training to get a 6pack,

Silly statement here.

I know some guys who eat junk all day, do no exercise and have a 6 pack.

However this is due to genetics and having a rapid metabolism. Long term this is not healthy and living this way will eventually catch up with them.

Hanley

Esse85 wrote:

Silly statement here.

I know some guys who eat junk all day, do no exercise and have a 6 pack.

It's a silly statement which you then go on to agree with...?

Esse85

I disagree with the statement, i think you do need to train hard for a 6 pack.

Im saying i know lads too who do nothing yet they have one which i put down to genetics and quick metabolism.

The original poster is looking to get a 6 pack but the quote "You do not need to do any training to get a 6pack" should not be taken on board here if you do not have one already.

Is that clearer?