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What ye think?

  • 20-07-2007 7:15pm
    #1
    p-nut
    Closed Accounts Posts: 450 ✭✭


    Ok was training pretty hard since about march and got up to about 78kg of lean muscle. Things were goin great and i had my diet sorted, but then i had exams and other sh*t that prevented me from training and i went back to the usual 70-72kg, with very little definition anymore. I was trying to use the summer to bulk up for next season (rugby) and then get back into the fitness side of things about now/start of august. Looks like i'm going to have to try my best to combine them now, so thats where i need you guys to help:o

    So this what i have been doing roughly for the last two weeks:

    Monday:
    Squats: 3x7/8
    RDL's: 3x7/8
    Incline Bench: 3x7/8
    Lat pull down: 3x7/8
    Standing military press: 3x7/8
    Upright row: 3x7/8
    Barbell curls: 3x7/8
    Lying barbell tri exts: 3x7/8

    Tuesday:
    45minute super spin class

    Wednesday:
    DL's: 3x7/8
    Lunges: 3x7/8 each leg
    Flat bench: 3x7/8
    DB rows: 3x7/8 each side
    DB shoulder press: 3x7/8
    Bent over rear lateral raises: 3x7/8
    Dumbell curls: 3x7/8
    Dumbell overhead tri exts: 3x7/8

    Thursday:
    5 minute row
    15 minute HIIT on arc trainer
    5 minute incline run
    5 minute walk

    Saturday:
    Bodyweight workout

    How does that look, should i be doing more/less reps/sets for different parts? Do i have enough variety in there?

    Advice appreciated


Comments

  • #2
    p-nut
    Closed Accounts Posts: 450 ✭✭p-nut


    Woops, should have mentioned my dieat aswel. This is roughly my weekday diet:

    7:00: Big bowl of homemade toasted oats and natural yogurt, banana
    10:00: Peanut butter sandwich on wholemeal bread, apple
    13:00: Chicken breast on wholemeal bread, large salad, piece of fruit(whatever looks freshest in work)
    15:30: Handful of raw nuts
    18:00: Chicken breast/steak/salmon/etc. 2 baked potatoes/mashed potatoes and peas/carrots/broccoli/etc, blackberries/strawberries and one or 2 of whatever biccies are lyin around
    21:00: RAM if i was training
    22:00: Large glass of milk, apple and slice of toast

    I know by looking at it i should prob eat a bit more earlier in the day and after training, and maybe drop the biccies, but they keep me sane:o

    Again, any comments welcome


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