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Question on a proposed fitness/weight gain routine

  • 19-07-2007 1:24pm
    #1
    SuprSi
    Registered Users, Registered Users 2 Posts: 6,951 ✭✭✭


    I've been a member in my gym for nearly a year now, playing a good bit of football on the sides too, though I don't feel that fit as I haven't been able to get to the gym consistenly for the last 3 - 4 months.

    I'm planning on starting a full program, doing a weight-gain/muscle building workout on Monday, Tuesday, Thursday, Friday mornings, before 9am, and then in the evenings (after 7pm) cardio workouts/sports like Monday - Squash, Tuesday - Circuits, Wednesday - 60 minutes of soccer, Thursday - mountain biking or soccer training, Nothing on Friday, and a full soccer game on Saturday.

    My question is - is it possible to build muscle while still getting a good cardio program in? I'd like to build bulk, but I really want to get fit as well and I haven't seen much about combining both in a program. I'll be eating as mentioned in some of the other threads here - loads of protein, and will take some Creatine suppliments and protein shakes. Also, could I be over-working myself with that much excercise? Thanks.


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